I’m not sure why, probably the pressure from Mike to get something in the blog again, but I was writing a blog post about the previous day directly before I went to work out. That doesn’t work very well for me… This time I waited until after I hit the pool to write about it.<\/p>\n
In case you didn’t catch the subtlety there, I didn’t work out yesterday. I may not have even eaten yesterday I was so busy. Luckily Charmaine came in around dinner time with some pasta from the Pizza Factory in Lindon. The next time I looked up it was after midnight.<\/p>\n
Today I am just as busy as yesterday. We’re trying to ship a new version of our software in the next couple days, so there’s an insane amount of things to get done… all at the last minute. But that’s the life of software engineering. I hate it when I miss two days in a row, so I forced myself to take an hour and hit the pool. Between driving, undressing, dress, and driving again, an hour doesn’t leave a lot of time for swimming, so I made my sets longer with less rest.<\/p>\n
300 Free warm-up
\n4 x 200 Free (I’m guessing about 45 seconds to a minute rest between each)
\n4 x 100 Kicking (negative split: each 25 must be faster than the previous one)
\n200 Free warm-down
\n————
\n1700 yards<\/p>\n","protected":false},"excerpt":{"rendered":"
I’m not sure why, probably the pressure from Mike to get something in the blog again, but I was writing a blog post about the previous day directly before I went to work out. That doesn’t work very well for … Continue reading