{"id":98,"date":"2007-11-29T18:19:47","date_gmt":"2007-11-30T01:19:47","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=98"},"modified":"2007-11-29T18:19:47","modified_gmt":"2007-11-30T01:19:47","slug":"i-lied-about-running-yesterday","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/i-lied-about-running-yesterday\/","title":{"rendered":"I lied about running yesterday"},"content":{"rendered":"

I didn’t mean to lie about it, but I did. I brought all my running stuff to work, but I ended up not running. I decided to swim at lunch, so I could run with Charmaine in the evening… but then I got in the zone at work and didn’t look up until it was almost 9 at night.<\/p>\n

So here’s what I did in the pool:<\/p>\n

500 Free warm-up
\n4 x 100 Free (Gold’s Gym sucks, the clock has been broken for about 45 days now)
\n4 x 50 Lungbuster (breathing every 3,5,7,9 strokes)
\n4 x 50 Freestyle Stroke Drill
\n2 x 100 IM (no stroke-drills, full strokes only)
\n200 Free warm-down
\n————
\n1700 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

I didn’t mean to lie about it, but I did. I brought all my running stuff to work, but I ended up not running. I decided to swim at lunch, so I could run with Charmaine in the evening… but … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}