I’m not sure if I ever wrote about this when it happened, but one day I left my lock at the gym. I checked several times with the lost and found, but it never turned up. I’m not sure I really expected it to turn up. I left the key in the lock. I was pretty upset about it, mostly because I kept forgetting to bring another lock with me for a few days.<\/p>\n
I always figured that the guy that swiped my lock may have a similar workout schedule to mine. Today I was proven right. When I finished working out, I headed for my locker. As luck would have it, I noticed my old lock on the big locker closest to the big locker I was using (Gold’s Gym has a horrible locker arrangement, but that’s another story). I could barely believe what I was seeing. I foresaw this day when my lock never turned up. You see, I had two keys to that lock. The lock has returned to its rightful owner. And now I know who took it. He came out to his locker while I was getting dressed after my shower.<\/p>\n
That was a great ending to a decent day of legs. I went extra low on squats. It’s probably the first time I have ever gone as deep as I should. I’m going to try to keep going that deep in the future. I also pushed hard through my first time back on leg press. I did overheat and almost puke, so right there you know it’s a good workout.<\/p>\n
Weight: 260.4<\/p>\n
Squat:
\n225\/12 (all the way down) 275\/8 315\/2<\/p>\n
Leg Press:
\n580\/20 670\/12 760\/6<\/p>\n
Standing Calf Raise:
\n395\/20 395\/12 395\/12<\/p>\n","protected":false},"excerpt":{"rendered":"
I’m not sure if I ever wrote about this when it happened, but one day I left my lock at the gym. I checked several times with the lost and found, but it never turned up. I’m not sure I … Continue reading