{"id":9,"date":"2006-09-16T18:12:53","date_gmt":"2006-09-17T00:12:53","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=9"},"modified":"2006-09-18T20:25:28","modified_gmt":"2006-09-19T02:25:28","slug":"mental-barriers","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/mental-barriers\/","title":{"rendered":"Mental Barriers"},"content":{"rendered":"<p>Saturday.  My new goal for Saturdays is to swim at least 3000 yards.  Saturdays are good days for a longer workout, because I get a day off before swimming again on Monday.  I also want to do sets of longer distances on Saturdays.  Today I wanted to do a set of 10 x 200 yards.  I ran out of steam after 8, but I&#8217;m still pretty happy about it, since it was my first time doing any 200s.<\/p>\n<p>500 Free warm-up<br \/>\n8 x 200 Free @ 3:45 (coming in between 2:35 and 2:40)<br \/>\n100 Free easy<br \/>\n4 x 100 Kick @ 2:30 (coming in at 2:00)<br \/>\n100 Free easy<br \/>\n200 Free<br \/>\n100 Free easy<br \/>\n&#8212;&#8212;&#8212;-<br \/>\n3000 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday. My new goal for Saturdays is to swim at least 3000 yards. Saturdays are good days for a longer workout, because I get a day off before swimming again on Monday. I also want to do sets of longer &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/mental-barriers\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,5],"tags":[],"class_list":["post-9","post","type-post","status-publish","format-standard","hentry","category-swimming","category-thoughts","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}