{"id":88,"date":"2007-05-03T08:42:37","date_gmt":"2007-05-03T15:42:37","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=88"},"modified":"2007-05-03T08:42:37","modified_gmt":"2007-05-03T15:42:37","slug":"shoulders-and-swimming-20070502","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/shoulders-and-swimming-20070502\/","title":{"rendered":"Shoulders and Swimming 20070502"},"content":{"rendered":"<p>As I sat here eating my Double Western Bacon Cheeseburger (970 calories) from <a href=\"https:\/\/www.carlsjr.com\">Carl&#8217;s Jr<\/a> and sucking down my Hand Scooped Chocolate Malt (780 calories) I realized that I hadn&#8217;t written up today&#8217;s workout.<\/p>\n<p>Swimming is very shoulder-intensive, at least the way I swim.  So on days when we do shoulders, I like to just swim.  I didn&#8217;t feel right about leaving Travis to do shoulders on his own, so we came up with a compromise.  I did military press with him before jumping in the pool.  It seemed to work out pretty well.<\/p>\n<p>Weight: 258.8 (again)<\/p>\n<p>Military Press:<br \/>\n135\/16   155\/12<\/p>\n<p>Swim:<br \/>\n300 Free warm-up<br \/>\n200 Kick<br \/>\n8 x 100 Free 2x (2:00, 2:15, 2:30, 2:45)<br \/>\n200 Free warm-down<br \/>\n&#8212;&#8212;&#8212;&#8212;<br \/>\n1500 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As I sat here eating my Double Western Bacon Cheeseburger (970 calories) from Carl&#8217;s Jr and sucking down my Hand Scooped Chocolate Malt (780 calories) I realized that I hadn&#8217;t written up today&#8217;s workout. Swimming is very shoulder-intensive, at least &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/shoulders-and-swimming-20070502\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,3,5],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-swimming","category-thoughts","category-weights","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}