{"id":85,"date":"2007-03-08T13:52:41","date_gmt":"2007-03-08T20:52:41","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=85"},"modified":"2007-03-08T13:52:41","modified_gmt":"2007-03-08T20:52:41","slug":"shoulders-20070308","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/shoulders-20070308\/","title":{"rendered":"Shoulders 20070308"},"content":{"rendered":"

Joey did Back and Biceps with his wife yesterday while I swam, so he wanted to do shoulders today. We didn’t do a lot of sets, but we pushed ourselves pretty well. Then we ran a mile. I think we’re going to try to run at least a mile after we lift each day. We’ll see how that goes.<\/p>\n

Weight:
\n249.6<\/p>\n

Military Press:
\n135\/12 155\/10 155\/8<\/p>\n

Dumbbell Press:
\n50\/12 60\/10 70\/8<\/p>\n

Run:
\n1.0 mile in 9:40<\/p>\n","protected":false},"excerpt":{"rendered":"

Joey did Back and Biceps with his wife yesterday while I swam, so he wanted to do shoulders today. We didn’t do a lot of sets, but we pushed ourselves pretty well. Then we ran a mile. I think we’re … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,5],"tags":[],"class_list":["post-85","post","type-post","status-publish","format-standard","hentry","category-dryland","category-weights","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/85\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}