{"id":84,"date":"2007-03-08T08:14:28","date_gmt":"2007-03-08T15:14:28","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=84"},"modified":"2007-03-08T08:14:28","modified_gmt":"2007-03-08T15:14:28","slug":"another-morning-swim-20070308","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/another-morning-swim-20070308\/","title":{"rendered":"Another Morning Swim 20070308"},"content":{"rendered":"

Yesterday was Charmaine’s birthday. I left work “early” so we could to dinner at Bambara. It was really good. Then I had to work some more, but I want to get in the habit of swimming in the morning, so I go up and went. It was even more pathetic than the swim yesterday. The soreness in my arms and chest is starting to subside, but my legs hurt so badly that I have a hard time getting in and out of the car. Doing flipturns was a joke, and I couldn’t push myself off the wall worth anything. It was sad. But I am still happy that I forced myself to go.<\/p>\n

Swim:
\n200 Free
\n100 Kick
\n5 x 100 Free
\n200 Kick
\n————
\n1000 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

Yesterday was Charmaine’s birthday. I left work “early” so we could to dinner at Bambara. It was really good. Then I had to work some more, but I want to get in the habit of swimming in the morning, so … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-84","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}