{"id":83,"date":"2007-03-07T14:11:03","date_gmt":"2007-03-07T21:11:03","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=83"},"modified":"2007-03-07T14:11:03","modified_gmt":"2007-03-07T21:11:03","slug":"afternoon-swim-20070307","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/afternoon-swim-20070307\/","title":{"rendered":"Afternoon Swim 20070307"},"content":{"rendered":"

I think I was too sore to do anything other than swim today, and it was a pretty pathetic attempt. Joey came by to see if I was going to the gym and I said no, but then I felt bad and went anyway. In the mean-time, Lyndsey had picked him up and they were working out when I got to the gym.<\/p>\n

Swim:
\n150 Free
\n150 Kick
\n200 Free
\n5 x 100 Free @ 2:30
\n200 Free
\n————
\n1200 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

I think I was too sore to do anything other than swim today, and it was a pretty pathetic attempt. Joey came by to see if I was going to the gym and I said no, but then I felt … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-83","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=83"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/83\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}