{"id":827,"date":"2014-06-06T18:37:29","date_gmt":"2014-06-07T01:37:29","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=827"},"modified":"2014-06-07T20:51:38","modified_gmt":"2014-06-08T03:51:38","slug":"no-more-excuses","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/no-more-excuses\/","title":{"rendered":"No more excuses"},"content":{"rendered":"<p>I haven&#8217;t been running since I hurt my achilles way back in November of 2013. I haven&#8217;t really even been walking. I have been on my bike once or twice, but I&#8217;ve mostly been sitting around making up excuses to stay sitting around.<\/p>\n<p>That all changed this week when I finally stopped giving in to the excuses and walked the whole 2 miles from work back home. I had Charmaine drop me off in the morning so I wouldn&#8217;t have any way home other than walking. It was still about 85 degrees outside when I started walking, but there was a nice breeze and a lot of shade. If I hadn&#8217;t had to wait for two lights right at the end, I would have averaged under 15:00\/mile&#8230; and that was carrying my computer, noise canceling headphones, and a few books in my backpack.<\/p>\n<p>Charmaine says we may ride our bikes to Santa Cruz tomorrow. That would be about 60 miles round trip. I&#8217;m not sure I&#8217;m up for that, but we&#8217;ll see what happens.<\/p>\n<p>This is where I would normally link to my activity on Runkeeper, but they are being dicks these days and don&#8217;t show activities to non-members, so I no longer link to them. In fact, maybe it&#8217;s time to switch back to Strava for tracking my runs. Actually, I&#8217;m a little pissed at Strava right now too. The latest update to their Android app requires you allow the app to read your phone number and all the calls you make. I refuse to allow that. I&#8217;m not sure what the solution is yet. I&#8217;ll probably end up with a GPS watch or something and just upload the raw data to something.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I haven&#8217;t been running since I hurt my achilles way back in November of 2013. I haven&#8217;t really even been walking. I have been on my bike once or twice, but I&#8217;ve mostly been sitting around making up excuses to &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/no-more-excuses\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-827","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=827"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/827\/revisions"}],"predecessor-version":[{"id":828,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/827\/revisions\/828"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}