{"id":82,"date":"2007-03-06T14:14:16","date_gmt":"2007-03-06T21:14:16","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=82"},"modified":"2007-03-08T15:57:41","modified_gmt":"2007-03-08T22:57:41","slug":"legs-20070306","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/legs-20070306\/","title":{"rendered":"Legs 20070306"},"content":{"rendered":"

I’m not sure how smart it was to push so hard today, but it was fun. Lyndsey did a leg workout with us, which gave us a little bit of extra time to rest between sets, but we still managed to destroy ourselves.<\/p>\n

Squat:
\n225\/12 275\/10 275\/8<\/p>\n

Leg Press:
\n580\/12 670\/10 760\/8<\/p>\n

Standing Calf Raise:
\n395\/12 395\/10 395\/8<\/p>\n

Run\/Walk:
\n2.0 miles – 24:00<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m not sure how smart it was to push so hard today, but it was fun. Lyndsey did a leg workout with us, which gave us a little bit of extra time to rest between sets, but we still managed … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,5],"tags":[],"class_list":["post-82","post","type-post","status-publish","format-standard","hentry","category-dryland","category-weights","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}