{"id":815,"date":"2013-11-06T22:16:22","date_gmt":"2013-11-07T06:16:22","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=815"},"modified":"2013-11-06T22:16:22","modified_gmt":"2013-11-07T06:16:22","slug":"running-with-pain","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/running-with-pain\/","title":{"rendered":"Running with pain"},"content":{"rendered":"<p>I started off fast. I was headed down a little hill to start things off and then across some flat before going into the first hill that I always climb when I run around here. I was already feeling a little off before I even made it out of the parking lot at Pell Place.<\/p>\n<p>At first I told myself that fast run on Monday must have taken more out of my feet than I had thought. I tried to stay fast, but I dropped off as I rounded the corner and headed across the flat section in front of the elementary school.<\/p>\n<p>My left foot started to ache in a place I haven&#8217;t ever felt pain before. I started slowing down, but the pain continued to grow. I dropped out of my rhythm and started walking. I was only 1\/3 of a mile into the run and I was walking. And my left foot continued to bother me. The pain was very low and very far back. I&#8217;ve had my Achilles Tendon be sore once or twice. When it&#8217;s been sore, I&#8217;ve always felt it directly behind my ankle, never so low. I wasn&#8217;t sure if it was even my Achilles or not, because it was so low. It almost felt like there was a problem with my shoe&#8230; right at the bottom at the very back of my left shoe.<\/p>\n<p>I tried to think about what could be wrong as I walked up the hill past the library to the light at Carmel Country Road. When the light turned green I tried to jog, but it wasn&#8217;t going to happen. As soon as I was across the street I was back to walking. When I turned the corner at the church I wondered if it was one of those things that might hurt more walking than running. I was wrong. It hurt more running, so I dropped back to a walk.<\/p>\n<p>I didn&#8217;t make it to the top of the hill before it hurt so bad that I came to a complete stop. I put my hand on the back of my leg to see if there was a problem with my Achilles, but it seemed ok. It didn&#8217;t hurt to put pressure on it from the back; It didn&#8217;t hurt to pinch it. Those have always been my tell-tale signs that something bad is happening, but they were absent this time. I tried to stretch my leg by leaning against a tree. It seemed to make me feel a little better, but I knew I wasn&#8217;t going on. I was going back. I started walking back down the hill and it wasn&#8217;t hurting that much. It was definitely feeling better than it had when I was going up hill.<\/p>\n<p>Stupidly, I decided the diminished amount of pain meant I could start jogging again. It hurt more to jog, but I pushed through the pain. I got back past the school and started climbing towards Pell Place again when I had to walk. The pain was excruciating. I couldn&#8217;t even walk up that last hill. I was hobbling and really hurting.<\/p>\n<p>I still don&#8217;t know what&#8217;s wrong. It&#8217;s been several hours and I&#8217;m still in fairly serious pain. I can&#8217;t stand straight up. I can&#8217;t even sit down for very long without needing to move to make it feel a little better. It seems to be mostly OK when my foot is pointed, but if I try to flex my foot it really hurts. Even if I just relax my leg muscles and try to position my foot that way with my hands (to stretch the tendon) it&#8217;s maddeningly painful.<\/p>\n<p>I really hope I feel better in the morning, otherwise I may have danced my last dance on these particular streets.<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/93606048\/embed\/ae2a6b03381bc1fd53e38f0f29de7e3722db6b1a'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I started off fast. I was headed down a little hill to start things off and then across some flat before going into the first hill that I always climb when I run around here. I was already feeling a &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/running-with-pain\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-815","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/815\/revisions"}],"predecessor-version":[{"id":816,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/815\/revisions\/816"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}