{"id":81,"date":"2007-03-06T09:07:18","date_gmt":"2007-03-06T16:07:18","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=81"},"modified":"2007-03-06T09:07:18","modified_gmt":"2007-03-06T16:07:18","slug":"morning-swim-20070306","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/morning-swim-20070306\/","title":{"rendered":"Morning Swim 20070306"},"content":{"rendered":"<p>I did something today that I haven&#8217;t done in a long time.  I got up and swam before work.  It was nice.  The sun is coming up early enough now that the drive in to the gym wasn&#8217;t bad.<\/p>\n<p>Swim:<br \/>\n300 Free warm-up<br \/>\n300 Kick<br \/>\n3 x 100 Free @ 2:05<br \/>\n2 x 100 Kick<br \/>\n2 x 100 Free<br \/>\n2 x 100 Kick<br \/>\n2 x 100 Free<br \/>\n150 Free warm-down<br \/>\n&#8212;&#8212;&#8212;&#8212;<br \/>\n1850 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did something today that I haven&#8217;t done in a long time. I got up and swam before work. It was nice. The sun is coming up early enough now that the drive in to the gym wasn&#8217;t bad. Swim: &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/morning-swim-20070306\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}