{"id":80,"date":"2007-03-05T17:56:12","date_gmt":"2007-03-06T00:56:12","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=80"},"modified":"2007-03-05T17:56:12","modified_gmt":"2007-03-06T00:56:12","slug":"away-too-long-20070305","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/away-too-long-20070305\/","title":{"rendered":"Away Too Long 20070305"},"content":{"rendered":"

I knew it had been a while since I hit the gym, but I didn’t realize exactly *how* long it had been. I guess it’s not too surprising that I lost as much strength as I did.<\/p>\n

Weight: 247.0<\/p>\n

Flat Bench:
\n225\/12 245\/8* 245\/5(+1)
\n* Joey was spotting me and had his hands on the bar way too much. After I pushed up #8 (which was getting really difficult) he pulled the bar in and said, “you’re done, I’m not lifting 50 pounds another rep.” The worst part is that I had no idea he was even helping; I have no idea how many reps he was helping; and I have no idea how I would have done otherwise. Lesson Learned: NEVER let your spotter touch the bar until you ask for it.<\/p>\n

Incline Bench:
\n185\/12 205\/8(+2) 215\/6<\/p>\n

Incline Fly:
\n60\/12 70\/10 80\/8<\/p>\n

Bar Dip:
\n6 7<\/p>\n","protected":false},"excerpt":{"rendered":"

I knew it had been a while since I hit the gym, but I didn’t realize exactly *how* long it had been. I guess it’s not too surprising that I lost as much strength as I did. Weight: 247.0 Flat … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,3,5],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-thoughts","category-weights","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}