{"id":797,"date":"2013-10-23T13:55:02","date_gmt":"2013-10-23T20:55:02","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=797"},"modified":"2013-10-24T09:32:11","modified_gmt":"2013-10-24T16:32:11","slug":"george-bluth-surprise","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/george-bluth-surprise\/","title":{"rendered":"George Bluth Surprise"},"content":{"rendered":"<p>I wasn&#8217;t feeling well. I didn&#8217;t sleep much last night. My legs are sore in the wrong places; I may be starting to develop shin splints. I had very little energy, but I went out to run anyway. My run was turning out how you would expect&#8230; poorly. I was walking a lot. I was even considering turning around at mile 2 and heading back for just a 4 miler.<\/p>\n<p>But then I saw George Oscar Bluth, Sr. from Arrested Development asking me what was keeping me from performing&#8230; and then I finally found a rhythm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jtalbot.com\/swim\/wp-content\/uploads\/2013\/10\/IMG_20131023_125413-e1382631991260-1024x582.jpg\" alt=\"George Oscar Bluth, Sr\" width=\"640\" height=\"363\" class=\"aligncenter size-large wp-image-798\" srcset=\"https:\/\/www.jtalbot.com\/swim\/wp-content\/uploads\/2013\/10\/IMG_20131023_125413-e1382631991260-1024x582.jpg 1024w, https:\/\/www.jtalbot.com\/swim\/wp-content\/uploads\/2013\/10\/IMG_20131023_125413-e1382631991260-300x170.jpg 300w, https:\/\/www.jtalbot.com\/swim\/wp-content\/uploads\/2013\/10\/IMG_20131023_125413-e1382631991260.jpg 1530w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>I was starting the down-hill portion of my run, so it didn&#8217;t require a lot of strength or endurance to keep going, but I knew the big hill at the end would come calling eventually. I managed to mostly jog up that last hill, which made my overall time just slightly less than it was on Monday. If I had not walked those first two miles I might have put together a pretty good run. Maybe next time.<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/90895573\/embed\/c76795f4337f19986499ad8f217487bdf9990063'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I wasn&#8217;t feeling well. I didn&#8217;t sleep much last night. My legs are sore in the wrong places; I may be starting to develop shin splints. I had very little energy, but I went out to run anyway. My run &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/george-bluth-surprise\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-797","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"predecessor-version":[{"id":799,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/797\/revisions\/799"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}