{"id":790,"date":"2013-10-16T14:42:36","date_gmt":"2013-10-16T21:42:36","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=790"},"modified":"2013-10-21T16:20:14","modified_gmt":"2013-10-21T23:20:14","slug":"heatwave","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/heatwave\/","title":{"rendered":"Heatwave"},"content":{"rendered":"<p>It was 85 degrees outside at noon. Too hot to run. But I really wanted to get back out there and see what I could do. I finally dragged myself out there by about 1:00, and it was scorching. It was 88 here on the coast and about 93 just a few miles inland from here (and right where I was heading on my run). I drank a bunch of water before starting, but I still ran both my water bottles empty by the time I hit the 3 mile mark. It wasn&#8217;t just hot, it was dry.<\/p>\n<p>There are two schools of thought when running in extreme heat. One says try to walk when you can&#8217;t be in the shade, so you don&#8217;t over do it. The other says walk when you&#8217;re in the shade to achieve maximum cooling. I think I subscribed to both schools of thought today, because I was always walking and almost never running. Did I mention it was hot? Oh yeah, and I was really sore from that run two days ago. I didn&#8217;t feel like I pushed hard or anything, but I was really sore out there today.<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/89477162\/embed\/3b3d82e2b09d26c46a041d6c6576e8509b6e4013'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was 85 degrees outside at noon. Too hot to run. But I really wanted to get back out there and see what I could do. I finally dragged myself out there by about 1:00, and it was scorching. It &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/heatwave\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":791,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/790\/revisions\/791"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}