{"id":788,"date":"2013-10-14T13:49:51","date_gmt":"2013-10-14T20:49:51","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=788"},"modified":"2013-10-14T15:02:40","modified_gmt":"2013-10-14T22:02:40","slug":"scheduling-issues","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/scheduling-issues\/","title":{"rendered":"Scheduling Issues"},"content":{"rendered":"<p>It seems like I&#8217;m always out of town. I&#8217;ve been to San Jose, CA almost every Friday-Sunday lately, and we just got back from a 10-day diving trip to La Paz, BCS. You can&#8217;t really run (or exert yourself other ways) when you&#8217;re diving multiple times each day because it increases the risks of DCI. I&#8217;m not complaining, of course. The diving was incredible and I highly recommend it to everyone, but it does force you to take time off of running and biking.<\/p>\n<p>So today was my first day back and I wasn&#8217;t sure what to expect. I just sort of took it easy and tried to maintain my pace. I hit a few red lights, but I didn&#8217;t let them phase me. I wound up running almost the first 5 miles, which was pretty good for me. I noticed my cadence started falling apart at the end of mile 4 and my quick little steps turned into big tired clomps as I went through mile 5. I gave myself permission to walk home after that, but did manage to jog a little at the very end.<\/p>\n<p>I wondered if there was still some residual nitrogen left in my muscles, but I think that was just me trying to come up with a good &#8220;reason&#8221; why I was so tired. I just need to get out there more often. Hopefully I will.<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/89067078\/embed\/8612833cff738b487cc4d7f73c9e24c307abff34'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It seems like I&#8217;m always out of town. I&#8217;ve been to San Jose, CA almost every Friday-Sunday lately, and we just got back from a 10-day diving trip to La Paz, BCS. You can&#8217;t really run (or exert yourself other &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/scheduling-issues\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-788","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=788"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/788\/revisions"}],"predecessor-version":[{"id":789,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/788\/revisions\/789"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}