{"id":781,"date":"2013-09-23T14:44:19","date_gmt":"2013-09-23T21:44:19","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=781"},"modified":"2013-09-24T18:48:02","modified_gmt":"2013-09-25T01:48:02","slug":"another-poor-performance","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/another-poor-performance\/","title":{"rendered":"Another Poor Performance"},"content":{"rendered":"<p>My running has really gone downhill. I can barely run more than a mile at a time without breaking down and walking. Today I once again proved that I can run, and that my body is still in control of my mind. I need to get back to sucking it up and just running.<\/p>\n<p>My one &#8220;fast&#8221; mile (the only mile I actually ran) came while losing elevation. And you thought I was kidding when I said my running has really gone downhill.<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/84451925\/embed\/e633b755bcb3bafd130c6e8a646cebe0da220287'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My running has really gone downhill. I can barely run more than a mile at a time without breaking down and walking. Today I once again proved that I can run, and that my body is still in control of &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/another-poor-performance\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-781","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=781"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/781\/revisions"}],"predecessor-version":[{"id":782,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/781\/revisions\/782"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}