{"id":78,"date":"2007-02-21T14:05:52","date_gmt":"2007-02-21T21:05:52","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=78"},"modified":"2007-02-21T21:06:11","modified_gmt":"2007-02-22T04:06:11","slug":"quick-swim-20070221","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/quick-swim-20070221\/","title":{"rendered":"Quick Swim 20070221"},"content":{"rendered":"<p>Martin moved our staff meeting to 11:00, so I warned Travis that I probably wouldn&#8217;t be done by 12:00.  I was right.  At 12:00 Joey walked by the conference room on his way to the gym.  We didn&#8217;t get out of the meeting for another 35 minutes.  This left only enough time for a quick swim.<\/p>\n<p>Swim:<br \/>\n500 Free warm-up<br \/>\n6 x 100 Free @ 2:05 (coming in under 1:15)<br \/>\n100 Free easy<br \/>\n&#8212;&#8212;&#8212;&#8212;<br \/>\n1200 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Martin moved our staff meeting to 11:00, so I warned Travis that I probably wouldn&#8217;t be done by 12:00. I was right. At 12:00 Joey walked by the conference room on his way to the gym. We didn&#8217;t get out &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/quick-swim-20070221\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}