{"id":770,"date":"2013-08-22T14:08:31","date_gmt":"2013-08-22T21:08:31","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=770"},"modified":"2013-08-22T15:20:11","modified_gmt":"2013-08-22T22:20:11","slug":"meltdown","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/meltdown\/","title":{"rendered":"Meltdown"},"content":{"rendered":"<p>It&#8217;s not particularly hot outside, but that didn&#8217;t stop me from melting down on my run today. I work with the window next to my desk wide open most days. There is usually no wind, but we&#8217;ve had a nice cool breeze coming in off the ocean the past couple days. In fact, I&#8217;ve gone so far as to wish it was a little warmer outside. I had no such wish today.<\/p>\n<p>As soon as I stepped out onto the parking lot I felt it. The sun was beating down on me much harder than I had anticipated. I almost decided to scrap the run and go swimming instead. But I was already suited up, etc. so I just went for it. I thought about all sorts of alternative routes to keep things short, but then I decided the distance is more important than the speed. So I was going to do my normal 10k route. And that&#8217;s what I did.<\/p>\n<p>Well, I may have gone that route, but almost all of it was walking. I ran for about 1 3\/4 miles, but then I just broke down and walked the rest of the way. I think I wound up getting my worst 10k time ever, but at least I went the distance.<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/76761875\/embed\/6a0c7a10aa744d8577c13d28bc1f84e77f4390b8'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not particularly hot outside, but that didn&#8217;t stop me from melting down on my run today. I work with the window next to my desk wide open most days. There is usually no wind, but we&#8217;ve had a nice &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/meltdown\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-770","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=770"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/770\/revisions"}],"predecessor-version":[{"id":771,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/770\/revisions\/771"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}