{"id":76,"date":"2007-02-19T23:33:56","date_gmt":"2007-02-20T06:33:56","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=76"},"modified":"2007-02-20T13:42:03","modified_gmt":"2007-02-20T20:42:03","slug":"swimming-20070219","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/swimming-20070219\/","title":{"rendered":"Swimming 20070219"},"content":{"rendered":"<p>Josh talked me and Lin into going to lunch instead of working out, so I figured I better hit the pool before I went home.  I was surprised at how busy the gym was at 10:00 at night.  While I swam about 15 guys came and went from the hot tub, sauna, and steam room.<\/p>\n<p>Swimming:<br \/>\n300 Free warm-up<br \/>\n200 Kick<br \/>\n5 x 100 Free @ 2:05 (coming in under 1:15)<br \/>\n100 Free easy<br \/>\n200 Kick<br \/>\n200 Free<br \/>\n100 Kick<br \/>\n100 Free<br \/>\n&#8212;&#8212;&#8212;<br \/>\n1700 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Josh talked me and Lin into going to lunch instead of working out, so I figured I better hit the pool before I went home. I was surprised at how busy the gym was at 10:00 at night. While I &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/swimming-20070219\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}