{"id":759,"date":"2013-08-08T13:33:55","date_gmt":"2013-08-08T20:33:55","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=759"},"modified":"2013-08-08T15:03:11","modified_gmt":"2013-08-08T22:03:11","slug":"new-shorts","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/new-shorts\/","title":{"rendered":"New Shorts"},"content":{"rendered":"<p>I didn&#8217;t run yesterday. I knew my new running shorts were coming, but they didn&#8217;t show up till the end of the day. That&#8217;s not the only reason I didn&#8217;t run (or do anything else), but let&#8217;s pretend it is. The reality is that I wasn&#8217;t feeling well. My nose was running like crazy all day. It was getting really tender from all the wiping and blowing. I wasn&#8217;t a happy camper. But I went to bed early and felt great when I woke up this morning.<\/p>\n<p>I didn&#8217;t know what size shorts to buy. This is my first pair of running shorts ever. I decided to get the <a href=\"https:\/\/www.amazon.com\/gp\/product\/B008RDGB64\/\" target=\"_blank\">ASICS Men&#8217;s 2-in-1 Shorts<\/a>. I didn&#8217;t try them on till today. I should have known this before, but it&#8217;s pretty obvious to me now: I&#8217;m not built like the typical runner. I got the XL size, which has plenty of extra room at the waist (and a nice draw-string to take up the slack), but it&#8217;s pretty tight across my thighs. I guess my quads are bigger than the guy they built the shorts for. It&#8217;s not too tight, so I decided to cut the tag and keep them.<\/p>\n<p>I really like them. I may have to get another pair.<\/p>\n<p>I got a side ache a few times as I was getting going today. I was about to the top of the first hill and I had to stop and walk a bit, holding the right side of my abdomen with both hands. I hit the light green to cross Del Mar Heights Road at the top of the hill, but it wasn&#8217;t long till I had another side ache, so I walked some more. I ran down the steep hill on Lansdale Dr, but then walked up the other side.<\/p>\n<p>I finally used my water bottle to spray water on my face. Suddenly I felt a lot better and got into a decent rhythm all the way to the turn-around at the 5k mark. I didn&#8217;t stop long, but I did splash my face again. I was jogging at what I consider my &#8220;forever pace&#8221; which is about 11:00\/mile. I kept going until I was most the way up the big hill. I walked a bit then ran down the other side all the way home. I felt like I still had a lot of gas in the tank when I got back, but I have a lot of things going on today, so I couldn&#8217;t extend it. Maybe next time.<\/p>\n<p>I did manage to get a new PR for my 10k.<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/73208140\/embed\/0f4fc20148789b6e0d8d792028faf08bbffe93df'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I didn&#8217;t run yesterday. I knew my new running shorts were coming, but they didn&#8217;t show up till the end of the day. That&#8217;s not the only reason I didn&#8217;t run (or do anything else), but let&#8217;s pretend it is. &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/new-shorts\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-759","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=759"}],"version-history":[{"count":2,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/759\/revisions"}],"predecessor-version":[{"id":761,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/759\/revisions\/761"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}