{"id":75,"date":"2007-02-15T21:56:01","date_gmt":"2007-02-16T04:56:01","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=75"},"modified":"2007-02-16T21:04:03","modified_gmt":"2007-02-17T04:04:03","slug":"night-swimming-20070215","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/night-swimming-20070215\/","title":{"rendered":"Night Swimming 20070215"},"content":{"rendered":"

I worked through the night last night. Well, I actually got home around 5:50am and slept for a good 90 minutes before getting up to shower and shave for work today. We had an important meeting today and we did whatever it took to get things ready for it. The meeting went well. I wanted to go straight home and sleep for 20 hours, but Charmaine and I have a class together on Wednesday nights, so I couldn’t go home. I decided the best way to stay awake (and stop working) was to hit the pool. I’m finally feeling better from whatever I’ve had for the past week, so I pushed myself pretty hard.<\/p>\n

Swim:
\n500 Free warm-up
\n50 Free
\n100 Free
\n150 Free
\n200 Free
\n250 Free
\n250 Kick
\n3 x (200 Free, 100 Kick)
\n4 x 50 Free
\n200 Free warm-down
\n————
\n2800 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

I worked through the night last night. Well, I actually got home around 5:50am and slept for a good 90 minutes before getting up to shower and shave for work today. We had an important meeting today and we did … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}