{"id":73,"date":"2007-02-06T23:16:39","date_gmt":"2007-02-07T06:16:39","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=73"},"modified":"2007-02-06T23:16:39","modified_gmt":"2007-02-07T06:16:39","slug":"two-for-tuesday-20070206","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/two-for-tuesday-20070206\/","title":{"rendered":"Two for Tuesday 20070206"},"content":{"rendered":"

Even though I already had a pretty good swim at lunch (which is highly unusual for me on a Tuesday), I decided to take a break from work and hit the pool again tonight. Joey has been working on a really big change to some core pieces of our server and had to take a break around 6:00 to go to dinner. I knew he would be back to keep working on finding and fixing any problems left in the changes he made. That gave me the window to hit the pool. I called Charmaine and she came down and swam a bit too.<\/p>\n

Swim:
\n500 Free warm-up
\n5 x 100 Free @ unknown (gold’s gym broken clock syndrome)
\n200 Kick
\n2 x (2 x 100 Free, 100 Kick)
\n200 Free warm-down
\n————
\n2000 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

Even though I already had a pretty good swim at lunch (which is highly unusual for me on a Tuesday), I decided to take a break from work and hit the pool again tonight. Joey has been working on a … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,5],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","hentry","category-swimming","category-thoughts","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}