{"id":72,"date":"2007-02-06T15:49:05","date_gmt":"2007-02-06T22:49:05","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=72"},"modified":"2007-02-06T16:29:22","modified_gmt":"2007-02-06T23:29:22","slug":"tuesday-swim-20070206","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/tuesday-swim-20070206\/","title":{"rendered":"Tuesday Swim 20070206"},"content":{"rendered":"

Travis left work early today and asked that we do legs tomorrow. When lunchtime rolled around, Joey was nowhere to be found, so I headed over for an unusual Tuesday lunch swim. I had to be fairly fast, because I have a one-on-one with Martin at 1:30 on Tuesdays and I didn’t leave work till almost 12:30.<\/p>\n

Swim:
\n500 Free warm-up
\n500 Free
\n5 x 100 Free @ unknown (yes, the clock is broken AGAIN)
\n250 Kick
\n250 Free warm-down
\n————
\n2000 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

Travis left work early today and asked that we do legs tomorrow. When lunchtime rolled around, Joey was nowhere to be found, so I headed over for an unusual Tuesday lunch swim. I had to be fairly fast, because I … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}