{"id":719,"date":"2013-06-24T19:15:34","date_gmt":"2013-06-25T02:15:34","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=719"},"modified":"2013-06-24T19:38:42","modified_gmt":"2013-06-25T02:38:42","slug":"easy-evening-ride","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/easy-evening-ride\/","title":{"rendered":"Easy Evening Ride"},"content":{"rendered":"<p>My right ear started ringing shortly after I got up this morning. It didn&#8217;t hurt. It didn&#8217;t have any excess or negative pressure. It was just annoying. I used that as an excuse not to swim, bike, or run at lunch. But today is Monday, and that&#8217;s Charmaine&#8217;s early day. So when 5:00 rolled around, we jumped on our bikes for a nice easy ride along the 56 bike trail. It was just what the doctor ordered. I&#8217;m feeling really good now.<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/app.strava.com\/activities\/62662760\/embed\/02057ad4054de423d47aac15dc60d53bd1e2309a'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My right ear started ringing shortly after I got up this morning. It didn&#8217;t hurt. It didn&#8217;t have any excess or negative pressure. It was just annoying. I used that as an excuse not to swim, bike, or run at &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/easy-evening-ride\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-719","post","type-post","status-publish","format-standard","hentry","category-cycling"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":720,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/719\/revisions\/720"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}