{"id":71,"date":"2007-02-05T21:48:07","date_gmt":"2007-02-06T04:48:07","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=71"},"modified":"2007-02-05T21:48:07","modified_gmt":"2007-02-06T04:48:07","slug":"family-swim-evening-20070205","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/family-swim-evening-20070205\/","title":{"rendered":"Family Swim Evening 20070205"},"content":{"rendered":"<p>I know I won&#8217;t be able to lift during lunch tomorrow, so I thought I&#8217;d get some extra exercise in tonight.  Charmaine met me at the gym, but decided to hit the treadmill while I swam.<\/p>\n<p>It was sort of crowded when I got in around 7:40.  Not long after I started swimming, I was forced to share my lane.  Luckily, the girl that got in my lane could swim very well.  That only lasted for about 300 yards until the boyfriend-girlfriend combination got out and left me the center lane.<\/p>\n<p>Swim:<br \/>\n400 Free warm-up<br \/>\n8 x 100 Free @ 2:15 (coming in @ 1:15)<br \/>\n100 Free easy<br \/>\n8 x 50 Kick @ 1:30 (coming in @ 0:50)<br \/>\n100 Free easy<br \/>\n200 Free warm-down<br \/>\n&#8212;&#8212;&#8212;&#8212;<br \/>\n2000 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know I won&#8217;t be able to lift during lunch tomorrow, so I thought I&#8217;d get some extra exercise in tonight. Charmaine met me at the gym, but decided to hit the treadmill while I swam. It was sort of &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/family-swim-evening-20070205\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,5],"tags":[],"class_list":["post-71","post","type-post","status-publish","format-standard","hentry","category-swimming","category-thoughts","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/71\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=71"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=71"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}