{"id":704,"date":"2013-06-11T16:08:43","date_gmt":"2013-06-11T23:08:43","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=704"},"modified":"2013-06-11T17:21:21","modified_gmt":"2013-06-12T00:21:21","slug":"nice-and-easy","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/nice-and-easy\/","title":{"rendered":"Nice and Easy"},"content":{"rendered":"<p>I have strong legs. My calves are especially strong. I have a tendency to rely on them too much as other parts of my body get tired. I did that on Saturday and I think I pulled something in my right calf, so I&#8217;ve been taking it pretty easy. I didn&#8217;t ride yesterday and I went nice and slow today. Even so, on some of the hills I could feel it pulling. It wasn&#8217;t good. Hopefully I allow myself enough rest to get things back to normal.<\/p>\n<p>Today I just rode up and down the 56 bike trail at a very slow and easy pace. I never really pushed very hard. There was a bit of a wind from the west, but it wasn&#8217;t extreme.<\/p>\n<p>I stopped and snapped a couple pictures of a snowy egret fishing in the turtle pond today, but the turtles eluded me as usual.<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/app.strava.com\/activities\/59804905\/embed\/cffd3b2a02a72ba3646d4b67c64bad47495443b4'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have strong legs. My calves are especially strong. I have a tendency to rely on them too much as other parts of my body get tired. I did that on Saturday and I think I pulled something in my &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/nice-and-easy\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","hentry","category-cycling"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":705,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/704\/revisions\/705"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}