I didn’t realize exactly how much I had used my shoulders during the cross-country skiing until I got under some weight on the flat bench today. It’s Joey and Lyndsey’s anniversary today, so he had to leave work a bit early for a “couples massage.” That meant that he worked until he left around 1:00. Travis and I worked until he left as well, then we headed to the gym where we ran into Kyle.<\/p>\n
Weight: 246.8<\/p>\n
Flat Bench:
\n185\/20 225\/10 245\/5 — I need to go up next week<\/p>\n
Incline Bench:
\n165\/19(+1) 185\/10 225\/4(+1)<\/p>\n
Incline Dumbbell Fly:
\n55\/20 70\/10 85\/4(+1)<\/p>\n
Bar Dip:
\n2 — total failure<\/p>\n","protected":false},"excerpt":{"rendered":"
I didn’t realize exactly how much I had used my shoulders during the cross-country skiing until I got under some weight on the flat bench today. It’s Joey and Lyndsey’s anniversary today, so he had to leave work a bit … Continue reading