{"id":696,"date":"2013-06-04T14:18:30","date_gmt":"2013-06-04T21:18:30","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=696"},"modified":"2013-06-04T14:18:30","modified_gmt":"2013-06-04T21:18:30","slug":"san-dieguito-carmel-valley-lunch-ride","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/san-dieguito-carmel-valley-lunch-ride\/","title":{"rendered":"San Dieguito &#8211; Carmel Valley Lunch Ride"},"content":{"rendered":"<p>I chose to ride instead of run at lunch today. Part of that is because I need to put in more miles to prepare for STP in July. I think the Strava Junedoggle challenge may have played a role as well. No matter what got me to do it, I&#8217;m glad I did.<\/p>\n<p>I decided to try the 3 Witches climb at the end of San Dieguito Road. I have heard a few people talk about it, but I&#8217;ve always turned off San Dieguito at El Apajo to head north. Today I didn&#8217;t turn. I rode San Dieguito all the way to the top, then headed south on Camino Del Sur until I hit Carmel Valley Road. I took that to Del Mar Heights Road and took that the rest of the way home.<\/p>\n<p>It was really windy today. It was blasting me as I headed down El Camino towards San Dieguito. I wasn&#8217;t sure if it would be a cross wind or a tail wind until I made the turn onto San Dieguito. The wind was at my back and I used it. I wondered if I could beat the time we set going up San Dieguito as a group last Saturday. I pushed hard all the way to El Apajo. I knew I didn&#8217;t have anything to compare against past that, so I let myself relax a bit. Well&#8230; I was dead tired and the road starts the 3 Witches climb right there, so there really wasn&#8217;t much rest to be had. But I did slow down quite a bit and didn&#8217;t push myself quite as hard.<\/p>\n<p>The climb itself wasn&#8217;t that bad. There was some construction going on, and I found myself riding next to a concrete barrier part of the time. I don&#8217;t remember if that was on San Dieguito or after I turned south on Camino Del Sur, but it&#8217;s amazing how much motivation a concrete barrier can motivate you to ride fast until you&#8217;re past it.<\/p>\n<p>When I turned onto Carmel Valley Road, it was like turning into a wind tunnel. I was going down a steep hill, but had to peddle hard to keep moving. Then when it changed to a hill climb, I had no strength and even less motivation. The wind stayed in my face all the way home.<\/p>\n<p>It was still a really fun ride. I&#8217;m sure I&#8217;ll do that same loop again sometime in the near future.<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/app.strava.com\/activities\/58230246\/embed\/0327276c3afce745a41eb39d9d62dd1d3531d6fa'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I chose to ride instead of run at lunch today. Part of that is because I need to put in more miles to prepare for STP in July. I think the Strava Junedoggle challenge may have played a role as &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/san-dieguito-carmel-valley-lunch-ride\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","hentry","category-cycling"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":697,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/696\/revisions\/697"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}