{"id":688,"date":"2013-05-31T14:00:38","date_gmt":"2013-05-31T21:00:38","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=688"},"modified":"2013-05-31T14:00:38","modified_gmt":"2013-05-31T21:00:38","slug":"steady-stream","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/steady-stream\/","title":{"rendered":"Steady Stream"},"content":{"rendered":"<p>It&#8217;s absolutely amazing outside today. I wanted to get out there all morning. When I finally got out there, I didn&#8217;t want to come back inside. The pool was fairly crowded today. Almost everyone was already sharing lanes when I arrived. I split a lane with a guy that seemed to know what he was doing, but really didn&#8217;t. It worked out pretty well though, because two girls got out of a lane two down from us and I got to take it for my own. Swimmers kept coming and going the whole time I was there, but nobody ever asked me if they could split my lane.<\/p>\n<p>The pool is getting pretty gross. There&#8217;s all sorts of stuff floating in the water these days. It doesn&#8217;t make me happy to think about it. I even saw a band-aid on the bottom today. It made me think I should try swimming at the beach instead. It&#8217;s an interesting idea, but I doubt it will happen. It&#8217;s just too much work to get myself all the way down there and back again (especially back again when I&#8217;m covered in salt and can&#8217;t really walk or jog it due to the salt).<\/p>\n<p>500 free warm-up<br \/>\n5 x 100 free under 1:15 on 1:55<br \/>\n5 x 100 kick under 2:10 on 2:30<br \/>\n500 pull with paddles<br \/>\n3 x 100 back kick with fins<br \/>\n200 IM with fins<br \/>\n300 free warm-down<br \/>\n&#8212;&#8211;<br \/>\n2800 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s absolutely amazing outside today. I wanted to get out there all morning. When I finally got out there, I didn&#8217;t want to come back inside. The pool was fairly crowded today. Almost everyone was already sharing lanes when I &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/steady-stream\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-688","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"predecessor-version":[{"id":689,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/688\/revisions\/689"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}