{"id":684,"date":"2013-05-29T14:06:18","date_gmt":"2013-05-29T21:06:18","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=684"},"modified":"2013-05-29T15:49:15","modified_gmt":"2013-05-29T22:49:15","slug":"no-motivation","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/no-motivation\/","title":{"rendered":"No Motivation"},"content":{"rendered":"<p>Other than a perfectly sunny day outside, I had no motivation to go out and swim. But I did it anyway, and I&#8217;m glad I did. There was almost nobody at the pool when I arrived and most of them were on their way out.<\/p>\n<p>500 warm-up<br \/>\n100 free<br \/>\n100 kick<br \/>\n3 x 200 pull<br \/>\n3 x 100 kick<br \/>\n3 x 100 free<br \/>\n2 x 200 IM with fins<br \/>\n200 warm-down<br \/>\n&#8212;&#8211;<br \/>\n2500 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Other than a perfectly sunny day outside, I had no motivation to go out and swim. But I did it anyway, and I&#8217;m glad I did. There was almost nobody at the pool when I arrived and most of them &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/no-motivation\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-684","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=684"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/684\/revisions"}],"predecessor-version":[{"id":685,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/684\/revisions\/685"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}