{"id":681,"date":"2013-05-28T15:44:24","date_gmt":"2013-05-28T22:44:24","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=681"},"modified":"2013-05-28T15:44:44","modified_gmt":"2013-05-28T22:44:44","slug":"cross-training","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/cross-training\/","title":{"rendered":"Cross Training"},"content":{"rendered":"<p>My legs were still sore from all the riding the past few days, but maybe running uses a different set of muscles? Isn&#8217;t that the whole point of cross-training? I was about to find out.<\/p>\n<p>I hit a couple lights red, but I still managed to keep a pace that wasn&#8217;t too ugly. My legs were definitely sore, but I usually only felt it when going up something steep. I can&#8217;t close the book on cross-training though, because I have no idea how I would have felt on a bike today. Maybe that would have felt just as fine? Maybe we&#8217;ll never know.<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/app.strava.com\/activities\/56834044\/embed\/245509bd8bb9e0876e5037b2f0a6e7baf34119cd'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My legs were still sore from all the riding the past few days, but maybe running uses a different set of muscles? Isn&#8217;t that the whole point of cross-training? I was about to find out. I hit a couple lights &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/cross-training\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-681","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=681"}],"version-history":[{"count":2,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":683,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/681\/revisions\/683"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}