{"id":67,"date":"2007-01-31T14:23:02","date_gmt":"2007-01-31T21:23:02","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=67"},"modified":"2007-01-31T14:23:02","modified_gmt":"2007-01-31T21:23:02","slug":"swimming-wednesday-20070131","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/swimming-wednesday-20070131\/","title":{"rendered":"Swimming Wednesday 20070131"},"content":{"rendered":"<p>I felt bad telling Travis that I was going to swim today.  I felt worse when I couldn&#8217;t find Joey, which meant Travis would be doing shoulders alone.<\/p>\n<p>Swim:<br \/>\n250 Free warm-up<br \/>\n10 x 100 Free @ 2:05 (coming in between 1:15 and 1:20)<br \/>\n100 Free easy<br \/>\n5 x 50 Kick @ 1:30 (coming in under 0:55)<br \/>\n200 Free warm-down<br \/>\n&#8212;&#8212;&#8212;&#8212;<br \/>\n1800 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I felt bad telling Travis that I was going to swim today. I felt worse when I couldn&#8217;t find Joey, which meant Travis would be doing shoulders alone. Swim: 250 Free warm-up 10 x 100 Free @ 2:05 (coming in &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/swimming-wednesday-20070131\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/67\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}