{"id":660,"date":"2013-05-17T14:45:59","date_gmt":"2013-05-17T21:45:59","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=660"},"modified":"2013-05-17T15:09:21","modified_gmt":"2013-05-17T22:09:21","slug":"finally-swam","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/finally-swam\/","title":{"rendered":"Finally Swam"},"content":{"rendered":"

For a while there it was looking like I wasn’t going to do anything outside today. That would be a shame because it’s so nice out. I’m working with some folks in England and they were staying up late to be online while I was working, so I couldn’t just leave while they were still online. It all worked out in the end. I felt pretty slow today, especially on the kicking set. My legs are still toast from the last two days activities.<\/p>\n

600 free
\n5 x 100 free under 1:15 on 1:55
\n4 x 100 kick under 1:10 on 2:00
\n500 pull with paddles
\n2 x 200 IM with fins
\n100 free
\n—–
\n2500 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

For a while there it was looking like I wasn’t going to do anything outside today. That would be a shame because it’s so nice out. I’m working with some folks in England and they were staying up late to … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-660","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=660"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/660\/revisions"}],"predecessor-version":[{"id":661,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/660\/revisions\/661"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}