{"id":66,"date":"2007-01-30T22:25:13","date_gmt":"2007-01-31T05:25:13","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=66"},"modified":"2007-01-30T22:25:13","modified_gmt":"2007-01-31T05:25:13","slug":"swimming-tuesday-night-20070130","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/swimming-tuesday-night-20070130\/","title":{"rendered":"Swimming Tuesday Night 20070130"},"content":{"rendered":"

I met Charmaine at the gym for a swim after work.\u00c2\u00a0 I’m still really sore from Monday’s chest workout, and I don’t think sitting in the hot tub tonight will be very good for my legs after what I did to them earlier today.\u00c2\u00a0 It’ll be interesting to see if I can walk tomorrow and Thursday.
\nSwim:
\n500 Free warm-up
\n10 x 100 Free @ 2:05 (coming in under 1:15)
\n100 Free easy
\n5 x 50 Kick @ 1:30 (coming in @ 0:50)
\n200 Free easy
\n2 x 50 @ 2:00 (coming in @ 0:30)
\n250 Free warm-down
\n————
\n2400 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

I met Charmaine at the gym for a swim after work.\u00c2\u00a0 I’m still really sore from Monday’s chest workout, and I don’t think sitting in the hot tub tonight will be very good for my legs after what I did … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/66\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}