{"id":649,"date":"2013-05-14T16:11:33","date_gmt":"2013-05-14T23:11:33","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=649"},"modified":"2013-05-14T16:12:00","modified_gmt":"2013-05-14T23:12:00","slug":"running-late","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/running-late\/","title":{"rendered":"Running Late"},"content":{"rendered":"<p>I talked myself out of running today on several occasions. My normal start time came and went. A few hours passed. Then I decided to do a short run and try to include some actual &#8220;running&#8221; instead of my normal &#8220;jogging&#8221; the whole way.<\/p>\n<p>I am a terrible runner. When I try to go much faster than my typical pace, I die quickly and with prejudice. I can&#8217;t just go back to my normal pace for a while to recover. I have to walk. It&#8217;s not pretty. Clearly I need more work in this area. The first 3\/4 of the first mile were pretty good, but then it all fell apart. Luckily I was only shooting for 2 miles, otherwise it would have been really ugly.<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/app.strava.com\/activities\/54227291\/embed\/9bbf3ce86ceb89eae439de67411ed25445962132'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I talked myself out of running today on several occasions. My normal start time came and went. A few hours passed. Then I decided to do a short run and try to include some actual &#8220;running&#8221; instead of my normal &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/running-late\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=649"}],"version-history":[{"count":2,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/649\/revisions\/651"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}