{"id":646,"date":"2013-05-13T19:47:46","date_gmt":"2013-05-14T02:47:46","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=646"},"modified":"2013-05-14T16:12:15","modified_gmt":"2013-05-14T23:12:15","slug":"evening-ride","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/evening-ride\/","title":{"rendered":"Evening Ride"},"content":{"rendered":"<p>Charmaine got home from work a little after 5:30. We grabbed a quick bite to eat, filled our water bottles, and headed out for a short ride up the 56 bike trail. We were on our bikes by 6:00. We took things extremely easy on the way up and mostly just coasted on the way back. It was a lot of fun and provided a great opportunity to get a little more time in the saddle.<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/app.strava.com\/activities\/54080527\/embed\/5b56aac04679f5c8cdd6957e4677d18553874ce3'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Charmaine got home from work a little after 5:30. We grabbed a quick bite to eat, filled our water bottles, and headed out for a short ride up the 56 bike trail. We were on our bikes by 6:00. We &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/evening-ride\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-646","post","type-post","status-publish","format-standard","hentry","category-cycling"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":2,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":652,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/646\/revisions\/652"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}