{"id":640,"date":"2013-05-10T13:18:28","date_gmt":"2013-05-10T20:18:28","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=640"},"modified":"2013-05-10T15:22:34","modified_gmt":"2013-05-10T22:22:34","slug":"in-and-out","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/in-and-out\/","title":{"rendered":"In and Out"},"content":{"rendered":"<p>I had a meeting scheduled for 1:30 today, so at 12:15 I marched myself down to the pool. I couldn&#8217;t stay long, but there was no chance I would skip swimming again; the weather is just too beautiful for that.<\/p>\n<p>400 free<br \/>\n5 x 100 kick no fins<br \/>\n2 x 250 pull with paddles<br \/>\n4 x 50 IM order with fins<br \/>\n200 free<br \/>\n&#8212;&#8211;<br \/>\n1800 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had a meeting scheduled for 1:30 today, so at 12:15 I marched myself down to the pool. I couldn&#8217;t stay long, but there was no chance I would skip swimming again; the weather is just too beautiful for that. &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/in-and-out\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-640","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=640"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/640\/revisions"}],"predecessor-version":[{"id":641,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/640\/revisions\/641"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}