{"id":64,"date":"2007-01-29T21:12:24","date_gmt":"2007-01-30T03:12:24","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=64"},"modified":"2007-01-29T22:12:51","modified_gmt":"2007-01-30T04:12:51","slug":"monday-madness-20070129","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/monday-madness-20070129\/","title":{"rendered":"Monday Madness 20070129"},"content":{"rendered":"

Mitch is quitting. This is not the best news I’ve heard recently. It gave me incentive to hit the pool after work tonight. Wow. It was crowded. At one point there were 8 people in the pool. 4 of the people (3 girls, 1 guy) looked like they were just out of high school. They were pretty fast. I was impressed when one of the girls swam a 50 Free in just over 30 seconds. It was nice having those guys there, because I had to be faster. Charmaine came down, but she forgot her swim gear, so she ran on the treadmill instead. It seemed to be just as crowded in that area of the gym.<\/p>\n

Swim:
\n300 Free warm-up
\n5 x 100 Free @ 2:05 (coming in at 1:10) — yes, the clock was working again
\n5 x 50 Kick @ 1:30 (coming in at 0:50)
\n200 Free
\n4 x 50 Free @ 2:00 (coming in under 0:30)
\n100 Free
\n100 Kick
\n100 Free
\n————
\n1850 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

Mitch is quitting. This is not the best news I’ve heard recently. It gave me incentive to hit the pool after work tonight. Wow. It was crowded. At one point there were 8 people in the pool. 4 of the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,5],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-swimming","category-thoughts","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}