Monday. Chest day. I wasn’t paying attention to the time until I looked up and it was already 12:20. I took a quick glance at Kopete (IM client) and saw that Joey wasn’t online and Travis was marked Away. I walked past Joey’s office and he wasn’t there. I figured everyone had already gone without me (or figured out something better to do with their lunch), so I ran downstairs. About half-way across the parking lot I remembered that Travis told me he always sets himself away, even when he’s there. I would feel bad leaving him behind (even though I had all but convinced myself I was going to swim), so I went back upstairs and found him. He hadn’t noticed the time either. But that meant it was definitely going to be a chest day.<\/p>\n
Weight: 248.4<\/p>\n
Flat Bench:
\n185\/16 225\/10 245\/5<\/p>\n
Incline Bench:
\n185\/14 185\/10 225\/5<\/p>\n
Incline Dumbbell Fly:
\n50\/20 70\/10 85\/6<\/p>\n
Bar Dip:
\n-80\/14 0\/7<\/p>\n","protected":false},"excerpt":{"rendered":"
Monday. Chest day. I wasn’t paying attention to the time until I looked up and it was already 12:20. I took a quick glance at Kopete (IM client) and saw that Joey wasn’t online and Travis was marked Away. I … Continue reading