{"id":626,"date":"2013-05-01T14:22:11","date_gmt":"2013-05-01T21:22:11","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=626"},"modified":"2013-05-01T15:15:09","modified_gmt":"2013-05-01T22:15:09","slug":"swimming-cold","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/swimming-cold\/","title":{"rendered":"Swimming Cold"},"content":{"rendered":"<p>If you told me last year that there would come a time in my life when I would call 66 degrees &#8220;cold&#8221; I would have laughed at you. But that&#8217;s exactly what I did today. We&#8217;ve had a bit of a cold streak the past two days and it&#8217;s dropped down to 66 degrees outside. They say it will be something like 85 tomorrow and through the weekend (which sounds down right hot), so it will be a huge change. I&#8217;ve been wondering if I would like to live somewhere warmer, but I&#8217;m not sure I can handle the heat. If it really does get to 85 tomorrow, it will be a good test.<\/p>\n<p>So it was 66 degrees and not extremely sunny, but I decided it was the right thing to do, so I went swimming anyway. To my surprise, the pool was fairly crowded. That made it sort of fun.<\/p>\n<p>500 warm-up<br \/>\n5 x 100 free under 1:15 on 1:55<br \/>\n5 x 100 kick<br \/>\n500 pull with paddles<br \/>\n100 free easy<br \/>\n2 x 200 IM<br \/>\n100 warm-down<br \/>\n&#8212;&#8211;<br \/>\n2600 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you told me last year that there would come a time in my life when I would call 66 degrees &#8220;cold&#8221; I would have laughed at you. But that&#8217;s exactly what I did today. We&#8217;ve had a bit of &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/swimming-cold\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-626","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=626"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/626\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/626\/revisions\/627"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}