{"id":621,"date":"2013-04-29T13:26:03","date_gmt":"2013-04-29T20:26:03","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=621"},"modified":"2013-04-29T14:05:14","modified_gmt":"2013-04-29T21:05:14","slug":"beat-up","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/beat-up\/","title":{"rendered":"Beat Up"},"content":{"rendered":"

I’m actually not feeling all that sore from the big ride on Saturday, but for some reason I had no energy in the pool today. My triceps are pretty sore, but it’s not from the bike ride. I’ve started doing sets of 15 push-ups from time to time during the day, trying to get in at least 100 each day. I think that probably has more to do with my poor performance today than anything else.<\/p>\n

The sunshine was the only thing keeping me in the pool after the first thousand yards.<\/p>\n

300 free
\n2 x 100 kick
\n2 x 100 pull with paddles
\n2 x 200 IM with fins
\n3 x 100 free
\n3 x 100 kick
\n300 pull
\n—–
\n2000 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m actually not feeling all that sore from the big ride on Saturday, but for some reason I had no energy in the pool today. My triceps are pretty sore, but it’s not from the bike ride. I’ve started doing … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-621","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=621"}],"version-history":[{"count":2,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/621\/revisions"}],"predecessor-version":[{"id":623,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/621\/revisions\/623"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}