{"id":615,"date":"2013-04-26T13:23:03","date_gmt":"2013-04-26T20:23:03","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=615"},"modified":"2013-04-26T13:46:10","modified_gmt":"2013-04-26T20:46:10","slug":"quick-dip","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/quick-dip\/","title":{"rendered":"Quick Dip"},"content":{"rendered":"

I have a meeting at 1:30 today, so I had to be quick at the pool. That’s a shame because it’s so amazing outside today. The sun is shining and it’s 69 degrees. I could have stayed another hour, then blown off work and headed to the beach. But that was not to be. I have a meeting, so I had to be quick.<\/p>\n

500 free
\n5 x 100 free under 1:15 on 1:55
\n5 x 100 kick no fins
\n500 pull with paddles
\n200 kick on my back with fins
\n4 x 50 IM order with fins
\n100 warm down
\n—–
\n2500 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

I have a meeting at 1:30 today, so I had to be quick at the pool. That’s a shame because it’s so amazing outside today. The sun is shining and it’s 69 degrees. I could have stayed another hour, then … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-615","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/615\/revisions\/616"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}