{"id":611,"date":"2013-04-24T14:15:35","date_gmt":"2013-04-24T21:15:35","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=611"},"modified":"2013-04-24T14:39:55","modified_gmt":"2013-04-24T21:39:55","slug":"cold-and-dark","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/cold-and-dark\/","title":{"rendered":"Cold and Dark"},"content":{"rendered":"

I didn’t sleep well again last night. I’m still a little beat up from running yesterday. I had just about convinced myself to work through lunch and put off doing anything outside till tomorrow. But then I cracked. I put on my swimsuit and walked over to the rec center.<\/p>\n

I was the only one there.<\/p>\n

250 warm-up
\n5 x 100 free under 1:15 on 1:55
\n5 x 100 kick no fins
\n500 pull with paddles
\n4 x 100 drill IM order with fins
\n2 x 100 kick on my back with fins
\n250 warm-down
\n—–
\n2600 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

I didn’t sleep well again last night. I’m still a little beat up from running yesterday. I had just about convinced myself to work through lunch and put off doing anything outside till tomorrow. But then I cracked. I put … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-611","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=611"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/611\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/611\/revisions\/612"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}