{"id":60,"date":"2007-01-25T13:58:55","date_gmt":"2007-01-25T19:58:55","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=60"},"modified":"2007-01-26T14:02:33","modified_gmt":"2007-01-26T20:02:33","slug":"back-and-biceps-20070125","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/back-and-biceps-20070125\/","title":{"rendered":"Back and Biceps 20070125"},"content":{"rendered":"

Travis and I did Back and Biceps while Scott and Kyle did shoulders. It’s Kyle’s last day at the gym with us. His last day at work is tomorrow and then he’ll probably workout primarily in American Fork.<\/p>\n

Dead Lift:
\n135\/20 135\/10 185\/5<\/p>\n

Lat Pull-Down:
\n140\/20 160\/10 180\/5<\/p>\n

Hammer Curl:
\n20\/20 25\/10 35\/5<\/p>\n

Back-Up:
\n20 12<\/p>\n

Bent Row:
\n135\/20 135\/10<\/p>\n","protected":false},"excerpt":{"rendered":"

Travis and I did Back and Biceps while Scott and Kyle did shoulders. It’s Kyle’s last day at the gym with us. His last day at work is tomorrow and then he’ll probably workout primarily in American Fork. Dead Lift: … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-weights","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}