{"id":599,"date":"2013-04-19T14:14:29","date_gmt":"2013-04-19T21:14:29","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=599"},"modified":"2013-04-19T16:47:37","modified_gmt":"2013-04-19T23:47:37","slug":"perfect-day","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/perfect-day\/","title":{"rendered":"Perfect Day"},"content":{"rendered":"

Weather cannot get better than this. It was about 79 degrees and beautiful blue skies when I walked down to the pool this afternoon. I wasn’t the only one that noticed how nice it was. There were a bunch of people there. I started a bit late, so I had to just get through it and get back to work. It was sad not to be able to spend any more time outside than I did, but I’m so glad I got to go out and enjoy it while I could. Like I said earlier, this is the definition of perfect weather.<\/p>\n

500 free
\n5 x 100 kick no fins
\n3 x 200 pull with paddles
\n100 easy
\n200 IM with fins
\n100 fly kick with fins
\n2 x 50 underwater with fins
\n100 warm-down
\n—–
\n2200 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

Weather cannot get better than this. It was about 79 degrees and beautiful blue skies when I walked down to the pool this afternoon. I wasn’t the only one that noticed how nice it was. There were a bunch of … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-599","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=599"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/599\/revisions"}],"predecessor-version":[{"id":600,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/599\/revisions\/600"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}