{"id":592,"date":"2013-04-17T13:46:45","date_gmt":"2013-04-17T20:46:45","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=592"},"modified":"2013-04-17T14:29:59","modified_gmt":"2013-04-17T21:29:59","slug":"swim-day","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/swim-day\/","title":{"rendered":"Swim Day"},"content":{"rendered":"

It’s absolutely perfect weather today… 68 degrees and blue skies with the slightest breeze. I knew right away I would be swimming and soaking up some of that sun.<\/p>\n

500 free
\n5 x 100 kick no fins
\n500 pull with paddles
\n100 free easy
\n2 x 200 IM
\n4 x 50 kick
\n4 x 50 fast free
\n100 warm-down
\n—–
\n2500 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s absolutely perfect weather today… 68 degrees and blue skies with the slightest breeze. I knew right away I would be swimming and soaking up some of that sun. 500 free 5 x 100 kick no fins 500 pull with … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-592","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/592\/revisions"}],"predecessor-version":[{"id":593,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/592\/revisions\/593"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}