{"id":590,"date":"2013-04-16T13:44:49","date_gmt":"2013-04-16T20:44:49","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=590"},"modified":"2013-04-16T15:18:08","modified_gmt":"2013-04-16T22:18:08","slug":"off-by-one","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/off-by-one\/","title":{"rendered":"Off By One"},"content":{"rendered":"<p>It&#8217;s another beautiful day in San Diego. I celebrated by running my out-and-back route that gets me a 5k each direction. I managed to set a PR for my first 5k and set my second best 10k time too. I even stopped at the 5k mark to catch my breath and then walked a big chunk of the way back. I was telling myself I could just walk the whole way back and I would title this post &#8220;walk, walk, walk, all the way home&#8221; or something along those lines. I wasn&#8217;t feeling very well after turning around at the 5k mark, so it seemed reasonable. But then I started feeling good, so I started jogging. It felt like a really nice slow pace that I could keep up forever.<\/p>\n<p><a href=\"https:\/\/app.strava.com\/activities\/49141985\" target=\"_blank\">https:\/\/app.strava.com\/activities\/49141985<\/a><\/p>\n<p>When I got home at looked at my results on Strava, it said I missed a PR on my 10k by ONE SECOND. That is not cool. That pisses me off. I&#8217;m definitely going to fix that, and soon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s another beautiful day in San Diego. I celebrated by running my out-and-back route that gets me a 5k each direction. I managed to set a PR for my first 5k and set my second best 10k time too. I &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/off-by-one\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-590","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=590"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":591,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/590\/revisions\/591"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}