{"id":59,"date":"2007-01-24T17:28:17","date_gmt":"2007-01-24T23:28:17","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=59"},"modified":"2007-01-24T17:28:17","modified_gmt":"2007-01-24T23:28:17","slug":"swimming-20070124","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/swimming-20070124\/","title":{"rendered":"Swimming 20070124"},"content":{"rendered":"

I’m feeling fairly sore from Monday’s chest routine and yesterday’s leg routine, so I decided to swim some of the acid out. I’m not sure it really works that way, but it sounds good.<\/p>\n

Swim:
\n300 Free warm-up
\n5 x 100 Free @ broken clock (I hate Gold’s Gym)
\n5 x 50 Kick @ broken clock (maybe I should get my own mini swim clock)
\n5 x 100 Free @ broken clock (or a watch)
\n4 x 50 Kick easy
\n100 Free easy
\n————
\n1850 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m feeling fairly sore from Monday’s chest routine and yesterday’s leg routine, so I decided to swim some of the acid out. I’m not sure it really works that way, but it sounds good. Swim: 300 Free warm-up 5 x … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}