{"id":58,"date":"2007-01-23T16:05:18","date_gmt":"2007-01-23T22:05:18","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=58"},"modified":"2007-01-23T16:05:19","modified_gmt":"2007-01-23T22:05:19","slug":"legs-20070123","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/legs-20070123\/","title":{"rendered":"Legs 20070123"},"content":{"rendered":"

I wasn’t looking forward to it, but somehow we ended up going to the gym on legs day. I had an important meeting scheduled for 1:30, so we wrapped things up quickly.<\/p>\n

Weight: 248.6<\/p>\n

Squat:
\n225\/20 275\/10 315\/5<\/p>\n

Leg Press:
\n580\/20 670\/10 760\/5<\/p>\n

Standing Calf Raise:
\n395\/20 395\/20 395\/16<\/p>\n

Hamstring Curl:
\n110\/12<\/p>\n

Leg Extension:
\n170\/12<\/p>\n","protected":false},"excerpt":{"rendered":"

I wasn’t looking forward to it, but somehow we ended up going to the gym on legs day. I had an important meeting scheduled for 1:30, so we wrapped things up quickly. Weight: 248.6 Squat: 225\/20 275\/10 315\/5 Leg Press: … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-weights","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}